Diarrhea is one of the diseases which is commonly got by people. The various ages of people can have diarrhea starting from the babies to adult people. For you who get this disease, before you see the doctor, actually there is some simple non-medicines treatment for diarrhea that you can do. If you really want to know about it, here is the explanation.
- Drink Water
For the first treatment that you should do is drinking water. As for having been known that when someone has diarrhea, he or she will lose many liquids from the body. That is why, to prevent dehydration, they should drink more water. Here, combatting dehydration is the main concern when the someone has this disease. It is caused by dehydration can cause a fatal impact. Mineral water or other caffeine-free drink are good for the body.
- Get Extra Sleep
Besides drinking water, another way that you can do to treat diarrhea is to get an extra sleep. It is the common thing that many people do indeed because sleeping is important to rest the sufferer of this disease. You must do it because diarrhea can be the sign that your body fights the virus or another problem. Here, by taking rest, you can help your immune system.
- Applying BRAT Diet
Moreover, applying BRAT diet becomes the next non-medicine treatment for diarrhea. Do you know what BRAT diet is? BRAT itself stands for Bananas Rice Applesauce and Toast. Thus, if you get diarrhea, you can help your body to be better by consuming that food. The low fiber on that food can help the body to increase your stools’ firmness.
- Avoid Some Food
Then, you also need to avoid some food. In this case, the food which should be avoided is the food that can make diarrhea worse. Some of them which you can choose are the greasy, sweet, spicy or high-fiber ones.